In today's busy life, nobody has time to spend hours going to the gym. But everyone wants the best physical and mental health as well. When it comes to talking about HIIT workout, everyone believes that this method of exercise is only for burning fat and weight loss, but the matter is not so, HIIT workout not only burns your fat and lose weight but is also very beneficial in increasing strength maintaining heart health and increase blood flow in your body. In this article, we are going to discuss one of the best "30 Minute HIIT Workout For Beginners 2024".
30 Minute HIIT Workout Benefits
HIIT workout stands for High-Intensity Interval Training which is usually very beneficial for your health. This method of exercise is specially designed for those people who do not want to spend more time on fitness but want better results. There are lots of benefits of 30 minute HIIT workout such as:
Burn More In Less Time: While performing HIIT workout, your body starts heating up and your heart starts beating up very fast which increases your metabolism resulting in burning more calories in less time.
Improve Heart Health: While performing a HIIT workout, your body starts taking in more oxygen than earlier which increases your endurance and improves blood circulation in your body which is very beneficial for your heart health.
Retain Muscles and Burn Fat Only: Unlike other types of cardio workouts, HIIT workouts retain your muscle mass and only burn your body fat which improves your overall health and body structure.
Beneficial for All Levels: The 30-minute HIIT workout is a specially designed exercise that can be performed by any level with some modification whether you are a beginner, intermediate, or advanced individual.
Preparing for HIIT Workout
Before starting a HIIT workout, it is very important to do a short warm-up to relax your body and ready to do a 30-minute HIIT workout. You can start with doing 5 minutes of dynamic stretches such as arm circles, leg swings, and jumping jacks. Try to focus on the form of every exercise, start slowly, and increase the intensity gradually. HIIT means high-intensity, but safety should always come first.
30-Minute HIIT Workout For Beginners 2024
After a short warmup, you are ready to go with your 30-minute HIIT workout. This exercise is a mixture of strength training as well as cardio for better results.
Instructions
- You have to perform each exercise for 40 seconds and then take a rest of 20 seconds.
- You have to complete 3 rounds of the same exercise with having 1-minute rest between each round.
HIIT Workout Exercises
You have to follow the below exercises in sequence and also follow the instructions as mentioned above.
- Jump Squats
- Push-Ups
- Mountain Climbers
- High Knees
- Plank to Push-Up
- Burpees
- Russian Twists
- Bicycle Crunches
You have to repeat these exercises 3 times having 1 minute break between each round to complete your 30-minute HIIT workout.
Recovery After Workout
After this highly intense interval training, it is necessary to cool down your body and start focusing on muscle recovery for better results. You can try to do stretching exercises, bathe with cold water, and consume nutrients along with water as a post-workout routine.
Frequently Asked Questions (FAQs)
How often should I do a 30-minute HIIT workout?
You can start doing with 2 to 3 times a week, as HIIT is an intensive exercise so it requires time to recover your muscles.
Can I do this HIIT workout at home without equipment?
Sure!! This workout is specially designed for working without equipment.
How should I progress with HIIT workouts over time?
You can start with the given time and intensity in this article and then gradually increase the time and intensity of the training.
Conclusion
In this article, we covered all the major topics related to 30 Minute HIIT Workout For Beginners. Please follow the instructions given in the article and if in case you face any kind of injury after this exercise, please consult your healthcare provider as soon as possible. If you have any queries, questions, or suggestions related to this topic, feel free to reach us through our Contact Us page.