Creating is becoming one of the most popular supplements for athletes and fitness freaks nowadays. Creatine is known for its great effect of enhancing energy, increasing muscle mass, and improving the overall performance of an athlete. But there has been a concern emerging related to creatine in fitness society does creatine cause hair loss?.
In recent studies, some registered dietitians Kate Patton, MEd, RD, CSSD, LD, researched creatine and its possible side effects among individuals. In this article, we will also find out the possible side effects of creating with the help of recent research and will get to know does creatine causes hair loss.
What is Creatine?
Creatine is not an alien substance for our body, it is a naturally occurring substance that is produced by our liver, kidneys, and pancreas. It is also consumed by some foods in a small amount like lean red meat, and fish especially herring, salmon, and tuna. The major work of creatine is to produce energy in our body, especially during workouts. Most athletes use creating due to its benefits in increasing muscle strength, enhancing recovery, and improving overall workout efficiency. Creatine plays a major role in the field of bodybuilding.
Understanding Hair Loss
Some of the rumors spreading around the globe are that creatine causes hair loss. Actually, hair loss or alopecia depends upon several factors such as genetics, environmental influences, and some nutritional deficiencies. It is very important to find out the real cause of hair loss before targeting a single product or thing that we use.
The Science Behind Creatine and Hair Loss
The function of creatine is to increase the availability of a hormone called adenosine triphosphate (ATP) in the muscles, which boosts your energy during intense workouts. However, a link between hair loss and creatine can be due to its influence on hormone levels, especially a male hormone called dihydrotestosterone (DHT). DHT is a form of testosterone that is known to be the possible reason for baldness and alopecia.
Some studies say that creatine supplements can increase DHT levels in some individuals. However, this research does not provide the exact answer to the question of whether creatine causes hair loss.
Does Creatine Cause Hair Loss?
According to the current research, there is no such evidence which supports the claim that creatine can cause hair loss. In some cases, individuals may experience an increase in DHT levels which directly affects their hair growth. But this is not the definitive answer to the question of does creatine causes hair loss as most studies indicate that hair loss can be more significant by genetic predisposition and overall health.
Many fitness professionals say that the moderate use of creatine is safe for the majority of people. While some evidence from Indian users supports the claim of hair thinning due to the use of creatine.
Tips For Healthy Hair While Using Creatine
For those people who are concerned about their hair loss but want to use the creatine supplements for muscle growth. Here are some tips for you on how can you save your hair while using creatine.
Responsible Supplementation: Use creatine in moderate doses or prescribed by your physicians as using creatine too much can be harmful in every manner.
Balance Diet: Make sure to consume a nutritious and healthy diet to support hair health such as nuts, seeds, and green leafy vegetables.
Lifestyle: It is very important to manage your stress level, perform meditation or other relaxation techniques, and exercise regularly to support hair health.
Conclusion
Lots of people worry about creatine and hair loss however, no evidence in current research directly supports the claim that creatine causes hair loss. Some other factors that influence hair loss such as diet, genetics, and lifestyle play a major role in hair health.
If you want to use creatine and are worried about your hair, first you can try to note your creatine journey if creatine is not causing hair loss, then you can take it or else have to avoid it. In this article, we discussed every possibility of whether creatine causes hair loss or not. Hope this article will be helpful for you!!!